By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Foundations Course
Foundations Course
At SWT, we don't throw you straight into group classes and hope for the best. Our Foundations Course is designed to give you a clear, actionable fitness and nutrition game plan from day one.
In your first session, we complete an InBody assessment to gather real data on skeletal muscle and body fat percentage. These numbers are not about judgment. They give us a starting point so we can track meaningful progress and coach you toward simple, effective habits, especially around protein intake and fueling your training.
Across three one on one sessions, you will learn the mechanics of lifting and how to move well. We assess mobility, make modifications where needed, and ensure you understand how to train safely and confidently. This gives you structure with your nutrition, clarity in your movement, and a plan you can follow.
By the time you step into group classes, you will not feel overwhelmed or intimidated. You will feel prepared.
That is the goal. Clear guidance. Real data. A plan that works.
Show up. Work hard. Be a good human. We will take care of the rest.
Questions? We (probably) have the answers!
What if I've never worked out before?
What class times do you offer?
Is the gym inclusive for all?
What programs do you offer for advanced athletes?
What does the Foundations course include?
This is some text inside of a div block.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Still curious? Talk to us!
(Select Location)
SWT is located in Downtown San Marcos. We're near little HEB. We love that we are in walking distance to everything!
This is some text inside of a div block.
Come visit us
212 W San Antonio St Suite A, San Marcos, TX 78666, USA
Get DirectionsSan Marcos
The Hardest Step Is Always The First Step.
.webp)
